Patient Resources
These videos reinforce the functional movement patterns we emphasize so often during appointments. Postural position, effective core stability, and proper shoulder and hip mechanics are all foundational for a pain-free and healthy body.
Diaphragmatic Breathing and Core Super Stiffness
Reviewing proper core stability patterns. Start here if you don’t know where to start, this is the foundation for everything else.
Birddogs
A great exercise to strengthen the deeper core muscles and to start playing with single leg stability as well.